When salad season and apple season collide, make this QUICK kale apple slaw! It’s candy, crunchy, zippy, versatile, and comes collectively in simply 10 minutes.
It’s the proper easy facet to pair along with your favourite protein + roasted veggies…or for brightening up heavier meals. Allow us to present you the way it’s finished!
Easy methods to Make Kale Apple Slaw
This easy kale apple slaw is made in simply 1 bowl! It begins with the zippy Dijon French dressing made by whisking collectively olive oil, apple cider vinegar, shallot, mustard, garlic, salt, and pepper.
To that very same bowl, we add thinly sliced kale and apples and toss them with the dressing. The apples add a stunning crunch + sweetness, and non-obligatory recent parsley provides further freshness to the dish!
And that’s it! Kale apple slaw awaits. We stored this recipe quite simple, however be at liberty to get inventive and add your personal twists! Acquired some kohlrabi? Slice it just like the apples and add it in. One other kind of vinegar? It could seemingly work if including a sweetener (although, FWIW, we love the pure sweetness and delicate apple taste that apple cider vinegar provides on this recipe!).
We hope you LOVE this kale apple slaw! It’s:
Brilliant
Tangy
Crunchy
Zippy
Fast & straightforward
& SO recent!
That is the proper dish to take pleasure in through the transition from summer time to fall! It’s extremely versatile, pairing properly with nearly something with lemon and parsley or so as to add brightness alongside heavier dishes. Our pairing options: Simple Vegan “Crab” Muffins (GF), Simple Marinated Grilled Rooster (30 Minutes!) + Candy Potato Wedges, or a NEW recipe coming quickly!
Extra Kale Salad Recipes
In the event you do this recipe, tell us! Go away a remark, charge it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, associates!
Servings 4 (~1 ½ cup servings)
Forestall your display from going darkish
- 2 Tbsp olive oil
- 1 ½ Tbsp apple cider vinegar
- 2 Tbsp minced shallot
- 1 tsp Dijon mustard
- 1 clove garlic, grated or pressed
- 1/4 – 1/2 tsp sea salt
- 1/4 tsp black pepper
- 4 loosely packed cups shredded kale (we like curly kale // 1 bunch yields ~4 cups or 100 g)
- 1 medium candy, crisp apple (corresponding to Fuji or Honeycrisp), sliced into skinny matchsticks (1 apple yields ~170 g or 2 cups)
- 1/2 cup chopped recent parsley leaves (non-obligatory however beneficial)
-
In a medium bowl, whisk collectively the oil, vinegar, shallot, mustard, garlic, salt (beginning with the lesser quantity), and pepper.
-
Add the kale, apple, and parsley (non-obligatory) and toss to coat with the dressing. Style and regulate, including extra salt to style, olive oil for richness, or parsley for herbiness and to steadiness the vinegar.
-
Finest when recent, however leftovers will hold in a sealed container within the fridge for 1-2 days. Not freezer pleasant.
*Diet data is a tough estimate calculated with the lesser quantity of salt and with out non-obligatory elements.
Serving: 1 serving Energy: 102 Carbohydrates: 8.7 g Protein: 1 g Fats: 7.3 g Saturated Fats: 1 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 5 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 191 mg Potassium: 158 mg Fiber: 2.1 g Sugar: 5.6 g Vitamin A: 205 IU Vitamin C: 24 mg Calcium: 72 mg Iron: 0.6 mg
