Dates and Peanut Butter: The Good Mixture

Are you on the lookout for a tasty, filling snack that’s simple to make? Strive some chewy dried Dates and Peanut Butter for a snack that’s filled with fiber and taste!

Dates are one in all my favourite secretly-healthy snacks. They’re candy with a caramel-like taste, so that you nearly really feel such as you’re consuming sweet. However actually, they’re filled with wholesome advantages!

Why Dates Are Good For You

Dates have vital nutritional vitamins and minerals, are excessive in antioxidants, and are excessive in fiber. Dates could assist with the next:

• Improved digestion- dates are excessive in fiber, so they assist promote good digestion and allow you to keep away from constipation.
• Preventing disease- dates include pure antioxidants which were confirmed to assist combat off illnesses like diabetes, some varieties of cancers, and coronary heart illness.
• Selling mind health- dates have vitamins that assist combat irritation and will stop plaque buildup within the mind.

(I’m NOT a physician, so whereas I get pleasure from mentioning the advantages of sure meals, please seek the advice of together with your physician about any well being considerations associated to meals.)

These candy dates are price including to your weight loss program, as they’re nutritious AND scrumptious. Pair them with peanut butter, pecans, and a few flaky sea salt and they’re even higher! It actually looks as if I’m consuming a Snickers bar or one thing, however this recipe has no added sugar!

Components for Dates With Peanut Butter

These peanut butter date snacks take simply minutes to make. You’ll want the next easy elements:

• Recent Medjool dates (I exploit contemporary ones with pits, as they’re softer and brisker)
• Creamy peanut butter (crunchy peanut butter works properly too, however I want the feel of creamy PB with these dates)
• Pecan halves
• Coarse sea salt

Evaluate the recipe card beneath for all the precise quantities for every ingredient.

Recipe Substitutions

• You should use pure peanut butter, almond butter, cashew butter, or a distinct nut butter rather than common peanut butter. The snacks are simply as scrumptious!
• Use tahini for a nut-free model.
• You should use different dates moreover Medjool dates. I want them as a result of they’re bigger and sweeter, however any selection will work!
• Grate darkish chocolate bar on prime, or add mini chocolate chips or drizzled melted chocolate in case you’d like!

How one can Make Dates and Peanut Butter

Make this satisfying snack in only a few simple steps!

1. Utilizing a pointy knife, fastidiously lower a slit into the middle of the date and take away the pit from every one. Make sure that to not lower all through the dates.
2. Place a heaping teaspoon of peanut butter into the slit of the date.
3. High every date with a pecan half and sprinkle with just a little little bit of coarse sea salt. Get pleasure from!

How one can Retailer Peanut Butter Stuffed Dates

Retailer these in an hermetic container at room temperature or within the fridge. They need to final 4-5 days.

 Are you able to freeze Dates and Peanut Butter?

Sure, you’ll be able to pop them within the freezer to get pleasure from on a scorching summer season day! Freeze them on a baking sheet lined with parchment paper till agency, then switch them to a Ziploc bag for storage. Simply allow them to thaw for a couple of minutes on the counter earlier than consuming them.

Extra Snacks To Strive

If you happen to loved my Dates and Peanut Butter recipe, then attempt one in all these fast and straightforward snack recipes subsequent time to maintain you and your loved ones fueled up:

• These No-Bake Rice Krispies Granola Bars are an ideal chew for breakfast on the go or a day snack. Smooth, crunchy, and barely candy, they’re made with Rice Krispies cereal, honey, semi-sweet chocolate chips, oats, peanut butter, and coconut.
• Bacon Ranch Crackers are a simple snack full of zesty tacky taste! Cheese Ritz Bits are oven-baked with ranch seasoning and bacon bits for a enjoyable film snack or sport day appetizer!
• Learn to make Cheese Crackers at residence with this simple recipe. Comprised of scratch with actual cheddar, these selfmade cheese crackers are a implausible kid-friendly snack.
• Cinnamon Sugar Popcorn is the proper snack for film nights, or to function an after-school or anytime snack.
• Peanut Butter Popcorn Balls made with PB2 Natural Powdered Peanut Butter, popcorn, and marshmallows are a enjoyable deal with for each children and adults! They’re simple to make, enjoyable to eat, and might be prepared in below an hour.

All issues Peanut Butter

I’m obsessive about peanut butter! It’s creamy, salty, and pairs with so many issues completely (particularly chocolate!) You’ll discover tons of recipes that use peanut butter right here on the weblog. These are a few of my favourite PB treats:

If you happen to do this peanut butter dates recipe or have any questions, please let me know! Depart a remark and charge it beneath. I really like to listen to what you consider this and all my recipes!

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Created by: Lynne Feifer

Dates and Peanut Butter

Prep Time 10 minutes minutes

Whole Time 10 minutes minutes

Searching for a tasty, filling snack that is simple to make? Strive some chewy dried Dates and Peanut Butter for a deal with filled with fiber and taste! They’re nice for an after-school snack or anytime pick-me-up.

Cook dinner ModeStop your display screen from going darkish

Directions

• Rigorously pit every of the dates.

• Place a heaping teaspoon of peanut butter into the slit of the date.

• High every date with a pecan half and sprinkle with just a little little bit of coarse sea salt.

Notes

• *You should use dates with out pits, however dates with them shall be softer and brisker. 
• *Almond butter or any nut butter might be substituted for the peanut butter, and is simply as scrumptious.
• You too can add some grated darkish chocolate or mini chocolate chips, in case you’d like!

Diet

Serving: 1serving | Energy: 248kcal | Carbohydrates: 40g | Protein: 5g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 5g | Sodium: 69mg | Potassium: 436mg | Fiber: 4g | Sugar: 34g | Vitamin A: 73IU | Vitamin C: 0.03mg | Calcium: 41mg | Iron: 1mg

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