Chickpea Salad With Avocado, Cucumber, Tomato & Creamy Feta

January 23, 2024

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Up your salad sport with this nutritious and flavour-packed chickpea salad with avocado, cucumber, creamy feta, tomatoes and rocket, tossed in a zesty honey mustard dressing.

Able to eat in simply 10 minutes, this salad is ideal served by itself, or as a aspect to your favorite meal.

Chickpea and avocado salad in a serving bowl with salad servers.

This wholesome and scrumptious chickpea and avocado salad is among the best salad recipes to make! Simply shake the dressing, chop, combine and serve – and have this salad on the desk in simply 10 minutes!

Like my Cypriot grain salad, beetroot and feta salad, and wholesome tuna salad, this avocado chickpea salad makes a scrumptious gentle lunch, addition to a BBQ, or function a aspect dish to your favorite fish or meat dish for a fast and simple household dinner.

A serving of chickpea salad with avocado and rocket on a white serving plate.

Why You are Going To Love This Recipe

Fast and simple recipe – this avocado chickpea salad is prepared in simply 10 minutes and there’s no cooking required!
Full of flavour – with crunchy greens, clean creamy feta and a candy zingy lemon mustard dressing, that is positively not a boring salad!
Vegetarian – this chickpea salad is vegetarian, making it an important meat-free choice whether or not you might be vegetarian or simply selecting to eat much less meat.
Versatile recipe – do not like feta? Use goats cheese or halloumi as an alternative. Not a fan of onion? Go away it out or add spring onions or chives as an alternative.
Standard and Thermomix – each strategies are written within the recipe card on the finish of the publish.

Overhead shot of crunchy fresh chickpea, tomato and avocado salad.

What You Want

You want a handful of crunchy recent greens, feta cheese and pantry staples to make this chickpea avocado salad with lemon honey dressing.

Observe: Scroll to the recipe card on the backside for the components portions and full detailed methodology.

For The Salad

Chickpeas – rinsed and drained.
Cherry tomatoes – or grape tomatoes. I like utilizing cherry tomatoes for his or her candy flavour, nevertheless any ripe tomatoes would work on this salad, simply lower them into small bite-size items.
Cucumber – both a Lebanese cucumber or half a continental cucumber.
Avocado – use a agency however ripe avocado.
Purple onion – finely diced pink onion provides additional flavour.
Rocket – also called arugula or rucola. These peppery leaves work so nicely with the creamy feta and honey dressing. Substitute with child spinach leaves if you happen to favor.
Feta – tender feta cheese like creamy Danish feta works greatest on this salad.

Ingredients needed for the chickpea salad measured out and placed in individual bowls.

For The Dressing

Olive oil – common or additional virgin olive oil.
Balsamic vinegar – use a superb model of balsamic vinegar for the right sweet-tart style.
Lemon juice – I like to recommend utilizing recent lemon juice, if doable.
Dijon mustard – this provides a background flavour to the salad dressing.
Honey or maple syrup – use your favorite honey or substitute with maple syrup.
Garlic – 1 clove of recent garlic, or 1 teaspoon jarred minced garlic.
Salt and pepper – to style.

Ingredients required for the salad dressing.

Gear Required

No fancy tools required to make this scrumptious chickpea salad!

Chopping board and knife – for making ready the greens.
Massive bowl – for mixing / serving the salad.
Jam jar or small bowl – for mixing the salad dressing, or a Thermomix.

Step By Step Directions

This salad with chickpeas and avocado is as simple as 1,2,3 to make!

Observe: Scroll to the recipe card on the backside for the components portions and full detailed methodology.

Step 1 – Put together The Salad Elements

Place the drained chickpeas, chopped cherry tomatoes, sliced cucumber, sliced avocado, chopped pink onion, rocket and feta into a big bowl.

The chickpea salad ingredients placed in a mixing bowl.

Step 2 – Make The Salad Dressing

In a small jar, place the olive oil, vinegar, lemon juice, mustard, honey or maple syrup, crushed garlic, salt and pepper and shake till creamy and mixed.

The salad dressing ingredients in a jar being held by a hand.

Step 3 – Mix The Dressing With The Salad

When able to serve, give the dressing one other shake after which pour half of the dressing over the salad. Toss till the salad is mixed.

The mixed salad dressing ingredients in the jar.

Style, and if you would like additional dressing, add a bit of extra. Serve instantly!

Knowledgeable Suggestions

This chickpea salad with avocado is greatest served instantly.
Leftover salad dressing – any leftover salad dressing will be saved in a jar within the fridge for as much as 3 days.
Leftover salad – this salad is greatest served instantly after making because the lower avocado can flip brown and the opposite greens can begin to wilt within the dressing. Nonetheless, if you happen to do have any leftover salad, it would preserve in an hermetic container within the fridge for as much as 2 days. Greatest to retailer salad with out the dressing added, if you wish to preserve some apart for the following day or two.
This recipe is not appropriate for freezing.

FAQs

Do canned chickpeas must be cooked?

No, canned chickpeas are already cooked so will be eaten straight out of the tin!

Ought to I rinse chickpeas from a can?

Sure, it is suggested that you simply rinse chickpeas because the liquid they’re saved in is salty and rinsing them will take away numerous this salt.

How have you learnt if an avocado is ripe?

You possibly can simply check if an avocado is ripe: gently press the avocado. If it provides simply barely, then it is ripe. If it’s extremely tender, then it is overripe.

A bowl of chickpea salad ready to serve.

Need extra wholesome and scrumptious salad recipes? Strive these widespread salads:

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