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Greek Hen and Lemon Rice is a 30-minute ONE-POT dinner full of a lot taste! This Mediterranean recipe options spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, Italian seasoning, and oregano. It is wholesome, gluten-free, protein-rich, and fiber-rich, and will be simply made dairy-free.
Greek Hen and Lemon Rice
That is certainly not an genuine Greek recipe, however it’s actually impressed by Greek components and flavors! It positively matches into the Mediterranean weight loss plan class. Made with basic Greek components, this rooster and rice skillet just isn’t solely scrumptious and really flavorful, however it additionally makes an amazing presentation! I used skinless boneless rooster thighs (seasoned with paprika, oregano, and pink pepper flakes) – they work so properly on this recipe! The darkish rooster meat is moist, flavorful, and really forgiving to prepare dinner. Serve Greek rooster and lemon rice with Greek salad for an entire meal! When you get pleasure from Mediterranean rice skillets, you may also like this Mediterranean salmon and rice.
Why you will adore it
- 30-minute ONE-POT dinner. Greek rooster and lemon rice come collectively quick. The cleanup is minimal. It is an ideal recipe for whenever you want one thing fast but scrumptious on a busy weekday.
- Excellent for meal prep. As a result of there isn’t any cream on this recipe, it freezes and reheats rather well!
- Serve it as a major or facet dish. With so many satisfying components on this recipe (rooster, rice, chickpeas, and veggies), it actually makes an amazing well-balanced major course. However, you would additionally current it as a facet dish. You possibly can slice the rooster much more thinly than I did, combine it with the lemon rice, and serve it as a rooster rice facet dish.
What sort of rooster to make use of?
- Skinless boneless rooster thighs are the only option right here. They’re flavorful, moist, and forgiving to prepare dinner. Don’t discard the juices from the cooked rooster thighs – they’ll add a lot taste to the rice!
- Skinless boneless rooster breasts or tenderloins are good selections, too, although the white rooster meat just isn’t as flavorful as rooster thighs.
- I don’t advocate bone-in rooster, resembling skin-on, bone-in rooster thighs. It cooks for much longer than skinless boneless rooster and is healthier fitted to baking within the oven vs on the stovetop.
What sort of rice to make use of?
- Jasmine or basmati rice. Lengthy-grain rice works one of the best right here.
- Brown rice will prepare dinner just a little bit longer, however would work nice, too.
- Wild rice will take even longer to prepare dinner, however it can actually match properly with the remainder of the components!
How you can make it dairy-free
Use vegan feta cheese. All different components are dairy-free!
The perfect sort of cooking pan to make use of
A 12-inch high-sided forged iron skillet is what I used. Any comparable giant skillet or saute pan will work. Make certain it is high-sided.
Substitutions and variations
- Rice. I used jasmine rice. You can even use basmati rice, any long-grain rice, or Arborio rice.
- Pasta. When you’re in search of different fashionable Greek or Mediterranean weight loss plan selections instead of rice, I like to recommend Orzo. You can even make this recipe with pasta of your selection.
- Beans. I like to recommend garbanzo beans (chickpeas) or cannellini beans. You possibly can even use cooked lentils.
- Lime or lemon will work nice. Freshly squeezed juice is all the time one of the best!
- Veggies. My favourite veggies so as to add to the Greek rooster and lemon rice are chopped tomatoes, bell peppers, artichokes, sun-dried tomatoes, asparagus, inexperienced beans, cucumber, zucchini, arugula, and spinach. Choose and select what you have got accessible!
- Cheese. You should use grated Parmesan or contemporary Mozzarella cheese as a substitute of or along with Feta cheese.
Storage Ideas
- Fridge. Retailer leftover Greek rooster and rice refrigerated, in an air-tight container for as much as 4 days.
- Freezer. This recipe is freezer-friendly and excellent for meal prep! Freeze this dish for as much as 2 months.
How you can reheat
- Range-top. Reheat over low-medium warmth in any sort of appropriately sized cooking pan. Add a small quantity of olive oil when reheating, and stir the rice typically.
- Microwave oven. Reheat the leftovers in a deep, high-sided microwave-safe dish (bowl) for about 30 seconds. Take away from the microwave oven, and stir the rice combination properly. Return to the oven and reheat for 30 extra seconds or extra, till heated by way of.
What to serve with it
Greek rooster and lemon rice is an entire meal that does not want any facet dishes. The one factor that may make it higher is a facet salad. Listed here are some simple and wholesome concepts:
Different Greek-inspired major programs
Greek Hen and Lemon Rice (30 Minutes, ONE-POT)
Greek Hen and Lemon Rice is a 30-minute ONE-POT dinner full of a lot taste! This Mediterranean recipe options spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, Italian seasoning, and oregano. It is wholesome, gluten-free, protein-rich, fiber-rich, and will be simply made dairy-free.
Directions
How you can prepare dinner rooster
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Season the rooster thighs with dried oregano, paprika, salt, and pink pepper flakes.
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Warmth an empty, high-sided, heavy-bottomed skillet (resembling a cast-iron or chrome steel pan) over medium warmth for two minutes.
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Add 2 tablespoons of olive oil. Add rooster thighs. Prepare dinner the rooster on medium warmth for five minutes on one facet, undisturbed. Vital observe: be sure that the oil doesn’t burn. If the skillet will get too sizzling (relying in your stovetop), cut back warmth to low-medium. You don’t need the juices from the rooster to be burnt, as you’ll use these juices to taste the rice.
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Flip the rooster thighs over, cut back warmth to low-medium, and prepare dinner for about 5 extra minutes or longer on the opposite facet, with out transferring it, till it is cooked by way of.
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The meat thermometer ought to register 165°F (74°C) within the thickest a part of the rooster. Take away the rooster from the skillet.
How you can make Greek lemon rice
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Add half of the halved grape tomatoes, minced garlic, 1 teaspoon of dried oregano, ¼ teaspoon of salt, and 1 tablespoon of olive oil to the identical, now empty, skillet. Prepare dinner the tomatoes on medium warmth for about 2 minutes till they soften and launch juices.
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Stir in contemporary spinach till it wilts.
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Add cooked rice and drained chickpeas.
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Add 3 tablespoons of freshly squeezed lemon juice and the remaining raw halved grape tomatoes. Reheat on medium warmth, stirring all the things to mix. Add 1 further tablespoon of olive oil in case you like.
How you can make a feta cheese combination
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In a medium bowl, mix cubed Feta cheese with 1 tablespoon of additional virgin olive oil, 1 tablespoon of freshly squeezed lemon juice, ¼ teaspoon of dried oregano (add extra to style), 2 tablespoons of chopped contemporary oregano (if utilizing).
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Combine in order that the herbs and olive oil coat the cubed Feta cheese.
Meeting
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Combine half of the feta cheese combination into the skillet with lemon rice.
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Add sliced cooked rooster to the skillet with rice and reheat on medium warmth.
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High the Greek rooster and lemon rice with the remaining feta combination. Sprinkle contemporary oregano on high.
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Season with salt and black pepper, to style.
Vitamin
Vitamin Info
Greek Hen and Lemon Rice (30 Minutes, ONE-POT)
Quantity per Serving
% Every day Worth*
* P.c Every day Values are primarily based on a 2000 calorie weight loss plan.
Vitamin Disclaimer:
The dietary data on this web site is just an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this website just isn't assured. It shouldn't be used as an alternative to knowledgeable nutritionist’s recommendation.
