Thursday, September 19, 2024

Greek Shrimp Salad



Greek shrimp salad wtih cherry tomatoes, cucumber, red onions, feta cheese, avocado, and capers - in a white bowl.

This straightforward Greek-inspired Shrimp Salad options conventional elements: tomatoes, cucumber, pink onions, and feta cheese. I additionally added creamy avocado and briny capers. The dressing is made with lemon juice, olive oil, and contemporary herbs. This Pescatarian recipe is wholesome, gluten-free, keto, low-carb, excessive in fiber and protein. Make it dairy-free utilizing vegan Feta cheese.

Greek shrimp salad wtih cherry tomatoes, cucumber, red onions, feta cheese, avocado, and capers - in a white bowl.

Greek shrimp salad

You’ll love how vibrant and colourful this protein-rich salad seems!  It may be served as a facet salad, or as an entire meal. You can also make it for lunch or a snack. It makes a surprising presentation and will be made forward – good for entertaining friends or a special day with household and mates. You may prepare dinner shrimp from scratch or use pre-cooked shrimp!

Greek shrimp salad wtih cherry tomatoes, cucumber, red onions, feta cheese, avocado, and capers - close-up photo.

Salad elements

  • Shrimp is of course low in carbs and wealthy in protein. It is low-fat however the fats that it does present is an efficient type of fats (useful omega-3 fatty acids).
  • Cherry tomatoes. I used pink and yellow cherry tomatoes sliced in half. You can too use common tomatoes.
  • Cucumber tastes scrumptious on this Greek shrimp salad. Different choices are zucchini or radish.
  • Avocado is full of wholesome fat and is a superb supply of nutritional vitamins B6, C,  E, and Okay. It additionally gives folate, magnesium, potassium, and copper.
  • Purple onion provides a lot taste. You can too use chopped inexperienced onions.
  • Capers have a salty and briny taste – a pleasant addition to many salads!
  • Feta cheese is kind of nutritious, as properly, and is a superb supply of calcium. This scrumptious cheese has a comfortable texture and briny taste.

Traditional Greek salad dressing

The salad dressing is comprised of scratch with just some easy elements: additional virgin olive oil, freshly squeezed lemon juice, and contemporary herbs (chopped contemporary basil and snipped contemporary thyme). If you do not have contemporary herbs, you should utilize dried oregano, dried dill, dried thyme, dried Italian seasoning, or Herbs from Provance as an alternative. Mix all dressing elements in a small mason jar, shut it with the lid, and shake vigorously to emulsify. Or, merely combine all the pieces with a fork.

Greek shrimp salad wtih cherry tomatoes, cucumber, red onions, feta cheese, avocado, and capers - in a white bowl.

Ideas for Success

  • Use massive uncooked shrimp, not small type. Additionally, don’t use pre-cooked small shrimp. Whenever you use massive uncooked shrimp and prepare dinner it with spices, you get so many extra juices and a lot extra taste!
  • With uncooked shrimp, make sure that it is peeled and deveined.
  • Pre-cooked shrimp works nice on this salad and can prevent time!
  • Use freshly squeezed lemon juice – it isn’t as acidic and has a a lot richer taste.
  • Lime or lemon juice each work nice.
  • Add-ins. Costume up this Greek shrimp salad by including chickpeas (or garbanzo beans), sun-dried tomatoes, or artichoke hearts.

Make-ahead suggestions

  • Slice and chop all salad elements (besides avocado) and maintain them coated and refrigerated till able to serve.
  • Cook dinner shrimp upfront and maintain it in an air-tight container, refrigerated, till able to serve.
  • Slice and add avocado solely proper earlier than serving to keep away from browning.
  • For finest outcomes, maintain the salad dressing separate and add it solely when serving.
  • Reheat the shrimp briefly within the microwave oven earlier than including to the salad. Do not overheat or the shrimp will flip rubbery.

Tips on how to retailer it

  • Retailer the leftover salad in an air-tight container within the fridge for as much as 3 days, however now not.
  • Tip: If you happen to plan on refrigerating the salad for a day or two, do not add avocado and the dressing. Add them proper earlier than serving.

Tips on how to serve Greek shrimp salad

For me, this salad is nice sufficient as is and does not want any encumberments. However for those who like, gown it up and get much more out of this recipe by including these elements:

  • Orzo is an Italian rice-shaped pasta that pairs fantastically with chopped salads like this Greek shrimp salad.
  • Rice is one other nice Mediterranean addition.
  • Cauliflower rice is a low-carb and keto various to rice.
  • Quick-cut pasta, akin to farfalle (bow-tie), fusilli (spiral pasta), penne, or small rigatoni. Flip this right into a pasta salad!

Greek shrimp salad wtih cherry tomatoes, cucumber, red onions, feta cheese, avocado, and capers - in a white bowl.

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Greek shrimp salad wtih cherry tomatoes, cucumber, red onions, feta cheese, avocado, and capers - in a white bowl.

Print

Greek Shrimp Salad

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This straightforward Greek-inspired Shrimp Salad options conventional elements: tomatoes, cucumber, pink onions, and feta cheese. I additionally added creamy avocado and briny capers. The dressing is made with lemon juice, olive oil, and contemporary herbs. This Pescatarian recipe is wholesome, gluten-free, keto, low-carb, excessive in fiber and protein. Make it dairy-free utilizing vegan Feta cheese.
Course Salad
Delicacies Greek, Mediterranean
Key phrase greek shrimp salad, mediterranean shrimp salad
Prep Time 10 minutes
Cook dinner Time 10 minutes
Complete Time 20 minutes
Servings 4
Energy 491kcal
Writer Julia

Components

Salad dressing

Shrimp

Greek salad

  • 5 oz yellow cherry tomatoes sliced in half
  • 5 oz pink cherry tomatoes sliced in half
  • 1 massive cucumber quartered
  • cup pink onion sliced
  • 1 avocado peeled, cored, and diced into small items
  • 3 tablespoons capers
  • 4 oz Feta cheese

Directions

Make dressing

  • In a small mason jar, mix the olive oil, freshly squeezed lemon juice, chopped contemporary basil, and contemporary thyme (snipped).
  • Season with salt and freshly floor black pepper. Stir with the fork to mix all of the elements.

Cook dinner shrimp

  • Warmth a big, high-sided skillet till sizzling on medium warmth. Add olive oil – it ought to run simply however not sizzle or burn. Add shrimp with out overcrowding (you may need to prepare dinner in 2 batches). Sprinkle salt everywhere in the shrimp.
  • Cook dinner shrimp, flipping it a few times, on medium warmth, about 3-4 minutes, till pink. Take away from warmth.
  • Add freshly squeezed lemon juice and blend to mix. Alter seasonings if wanted: add extra salt and pink pepper flakes (if utilizing). Stir in chopped contemporary basil.

Assemble the salad

  • Mix sliced cherry tomatoes, quartered cucumber slices, sliced pink onion, and diced avocado in a big bowl. Add half of the feta cheese – a few of it cubed, a few of it crumbled. Toss with dressing till properly mixed.
  • Place the salad into particular person salad bowls.
  • Prime with cooked shrimp, the remaining half of crumbled feta cheese, and the capers.

Vitamin

Energy: 491kcal | Carbohydrates: 14g | Protein: 30g | Fats: 36g | Saturated Fats: 8g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 21g | Trans Fats: 0.01g | Ldl cholesterol: 240mg | Sodium: 1616mg | Potassium: 777mg | Fiber: 5g | Sugar: 3g | Vitamin A: 948IU | Vitamin C: 30mg | Calcium: 274mg | Iron: 2mg

Greek shrimp salad wtih cherry tomatoes, cucumber, red onions, feta cheese, avocado, and capers - in a white bowl.

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