Plum Spinach Salad with Feta Cheese, Pecans, and Honey-Lemon Dressing is a wholesome recipe that balances candy and savory flavors. Made with vibrant and colourful contemporary plums, this fruit and spinach salad is ideal for weeknights or entertaining. It is gluten-free and excessive in fiber. To make it dairy-free, use vegan Feta cheese.
Plum spinach salad
The recipe options solely 4 primary substances (spinach, plums, feta cheese, and pecans), a 4-ingredient do-it-yourself dressing (honey, lemon juice, olive oil, and Dijon mustard), and takes solely quarter-hour of your time! Spinach salad with contemporary plums, feta, and pecans is easy sufficient for a weekday meal but elegant for a special day. Serve it as a facet, or flip it into an entire meal by including your favourite protein. It is a wholesome, straightforward, and scrumptious choice whether or not you make it for dinner, lunch, or a snack.
Salad substances
- Spinach is excessive in fiber and supply of many nutritional vitamins and minerals, together with nutritional vitamins A and C, folic acid, iron, and calcium. I used child spinach, however a mixture of child spinach and arugula works nice too.
- Plums. I used 2 medium contemporary purple plums, thinly sliced. You can even use dried plums (prunes).
- Pecans add crunch and texture to any salad. They’re filled with fiber and wealthy in lots of vitamins, together with zinc and Vitamin B1. I prefer to evenly toast them within the preheated oven at 350 F for about 5 or 10 minutes to freshen them up and make them crunchy.
- Feta cheese is kind of nutritious, as effectively, and is a superb supply of calcium. This scrumptious cheese has a tender texture and briny taste.
How you can make a plum spinach salad
- Put together the salad substances. Mix spinach, sliced plums, crumbled feta cheese, and chopped pecans in a big bowl (or distribute all salad substances equally amongst 4 particular person salad bowls).
- Make the salad dressing. You will have solely 4 substances: honey, further virgin olive oil, Dijon mustard, and lemon juice. Add these to a small mason jar and stir with a fork for 1 minute till emulsified! You should use both maple syrup or honey; contemporary lemon or lime.
- Meeting. Add the salad dressing to the bowl(s) with the plum spinach salad and toss to mix. Serve!
- Word: That is the overview of the recipe directions. The small print (with quantities) are under, within the recipe card (scroll down).
Are you able to make it forward of time?
Sure! All you must do is slice the plums and crumble the feta cheese (should you use a block of cheese). Make the salad dressing. Maintain all salad substances within the fridge in separate containers, and toss the whole lot collectively when prepared!
How you can serve it
- Gentle meal. Plum spinach salad makes an ideal lunch, noon snack, and even dinner for if you wish to preserve issues gentle.
- Add protein, similar to grilled, baked, or cooked rooster, steak, shrimp, or salmon, to make it a full meal! I like to recommend easy garlic butter shrimp or juicy, pan-seared rooster thighs.
Variations, substitutions, and recipe notes
This straightforward fruit spinach salad options actually easy and simply accessible substances, and it can be simply adjusted relying on what you’ve out there.
- Greens. Use your favorites: spinach, arugula, combined greens, backyard greens, lettuce, or butter lettuce.
- Recent fruit. You do not have to restrict your self to plums. You should use contemporary peaches, apples, oranges, mangoes, and another fruit you want!
- Nuts. Gown it up together with your favourite nuts: pecans, walnuts, cashews, or almonds. If utilizing uncooked nuts, toast them briefly within the oven to make them crunchy. You can even buy roasted nuts or use candied nuts.
- Add seeds. Add toasted sunflower seeds or pumpkin seeds along with or as a substitute of the pecans.
- Add dried fruit. I like to recommend Craisins (dried cranberries), dried figs, blueberries, or cherries.
- Cheese. I like to recommend utilizing goat cheese, feta, or gorgonzola.
- Lemon juice in a salad dressing may be changed with lime juice.
- Honey may be changed with maple syrup or agave nectar.
Storage Ideas
- It is best to serve plum spinach salad instantly, so I like to recommend making simply sufficient so you haven’t any leftovers.
- When you’ve got leftovers, the salad may be refrigerated for two days. It is best to refrigerate the salad and the dressing individually.
Different fruit and spinach salads you may like
- Pear Spinach Salad
- Strawberry Spinach Salad with Blueberries, Feta, and Pecans
- Spinach Salad with Peaches and Blueberries
- Apple Spinach Salad
- Strawberry Orange Salad with Spinach and Arugula
Plum Spinach Salad
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Components
Salad dressing
- ¼ cup further virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoon honey
- 3 tablespoons freshly squeezed lemon juice
Salad substances
- 5 oz contemporary child spinach
- 2 medium plums cored and sliced
- 4 oz Feta cheese crumbled
- ⅓ cup pecans chopped
Directions
Make salad dressing
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Mix olive oil, Dijon mustard, lemon juice, and honey in a mason jar. Whisk effectively with a fork for a minute or 2 till emulsified. Add extra honey or mustard, to style.
Meeting
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Mix spinach, sliced plums, crumbled feta cheese, and chopped pecans in a big bowl (or in 4 particular person salad bowls).
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Add salad dressing and toss to mix.
Notes
- You’ll be able to roast the pecans within the preheated oven at 350 F for about 5 or 10 minutes to freshen them up and add crunch!
- You should use dried plums (prunes) as a substitute of contemporary.
Diet
