Rooster and Potato Curry – This aromatic, creamy coconut curry with spiced hen legs, child potatoes and inexperienced beans is all cooked within the oven in a single dish.
We add the potatoes and inexperienced beans at completely different instances, so all the things is cooked completely. The hen is juicy, the potatoes are tender and infused with spicy flavour and the inexperienced beans have that excellent chew.
A wealthy and vibrant dinner, simply bursting with flavour. I like how comforting this meal is, it’s a staple at house, plus an incredible approach to get the youngsters to eat their greens. The potatoes get beautiful and mushy and absorb all that creamy coconut curry sauce.
Plus, it’s a one-pot meal so no must prepare dinner the greens individually, all of it comes collectively brilliantly within the oven.
📋 Components
Rooster – I take advantage of hen legs for this dish as a result of the darkish meat is ready to soak up extra of the flavour and keep good and juicy after being cooked for some time within the oven.
Indian Curry Paste – I take advantage of Patak’s Balti Paste, use your favorite model – Korma, Madras and Rogan Josh Paste additionally work nicely.
Potatoes – Child New Potatoes are greatest, as you don’t must peel or chop them. Nonetheless, you may change them with regular-sized potatoes (use waxy potatoes) if you happen to like. Simply peel and chop them into bite-size chunks.
Coconut Milk – Use full-fat coconut milk to make sure the sauce doesn’t cut up.
📺 Watch easy methods to make it
***Full recipe with detailed steps within the recipe card on the finish of this publish***
- First, you need to season the hen with curry paste, oil, salt and pepper, then cowl and prepare dinner within the oven for quarter-hour. We cowl the hen to make sure all of the juices keep on the backside of the pan, this provides a lot extra flavour to the sauce!
- Then, add within the potatoes, cowl and prepare dinner for an additional 20 minutes.
- Now add in the remainder of the curry sauce substances, give it a bit stir, depart uncovered this time and prepare dinner for an additional 20 minutes.
- Add in the remainder of your veg (I like so as to add the inexperienced beans in final because it makes positive they’re left with a slight crunch), and prepare dinner for 10 extra minutes.
- And identical to that, you’re able to serve!
Professional Tip
Modify the warmth stage of this by utilizing a curry paste that suites your required warmth stage. Korma paste is nice for no/low warmth. Balti for medium warmth. Madras for warm. You possibly can swap for different pastes too – tikka masala, jalfrezi or Thai curry pastes work nicely (simply make sure you’re utilizing the paste – which is extra concentrated – and NOT the jarred curry sauce)
I like how the inexperienced beans keep beautiful and crunchy while nonetheless being coated in all that flavour!
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🍽️ What to serve it with
This ticks all of the containers for a weeknight meal for me: straightforward, comforting, and nutritious!
🍲 Extra implausible curry recipes
This recipe is greatest served immediately when the inexperienced beans are nonetheless vibrant with a slight crunch to them.
Nonetheless, you may make it forward if you happen to like. I actually love the leftovers from this recipe for lunch the following day with a drizzle of candy chilli sauce.
Shortly cool the hen, greens and potatoes within the tray, then cowl and refrigerate for as much as a day.
Whenever you’re able to reheat, take the tray out of the fridge an hour earlier than heating (to take the coolness off). Cowl the tray in foil and place within the oven at 180C/375F for 25-Half-hour, till the hen and potatoes are piping sizzling.
It’s possible you’ll need to add a splash of water to the sauce if it begins to dry up a bit.
Microwave:
Alternatively, particular person parts could be reheated within the microwave. Warmth on excessive for about 3-4 minutes per portion, stirring a few instances throughout heating, till the hen and potatoes are piping sizzling all through.
Word: The hen pores and skin will likely be mushy if reheating within the microwave.
Sure, you may freeze leftovers.
Place the hen right into a container with the sauce and greens. Cowl and freeze.
Defrost in a single day within the fridge and take away from the fridge an hour earlier than heating (to take the coolness off).
Reheat in a baking dish, lined in foil at 180C/375F for 25-Half-hour, till the hen and potatoes are piping sizzling.
Microwave:
Alternatively, particular person thawed parts could be reheated within the microwave. Warmth on excessive for about 3-4 minutes per portion, stirring a few instances throughout heating, till the hen and potatoes are piping sizzling all through.
Word: The hen pores and skin will likely be mushy if reheating within the microwave.
– Peeled and chopped candy potatoes or butternut squash work nicely in place of child new potatoes.
– Chopped courgettes (zucchini), asparagus, sugarsnap peas and child spinach all work nice on this dish.
– Swap the Tikka Masala curry paste on your favorite. Madras, Jalfrezi, Korma and Thai curry and Massaman all work nice.
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Preheat the oven to 180C/350F (fan).
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Place the hen legs in a big roasting casserole dish or roasting tin.
4 hen legs
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Brush the curry paste everywhere in the prime of the hen, then drizzle on the oil and sprinkle on the salt and pepper.
1 tbsp Indian curry paste, 1 tbsp oil, 1/4 tsp salt, 1/4 tsp black pepper
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Place a lid or some foil on the dish and and place within the oven for quarter-hour.
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Take away the hen from the oven and take away the lid.
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Add the potatoes to the perimeters of the tin and drizzle the oil over the potatoes.
450 g (1 lb) child new potatoes, 1 tbsp oil
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Place the lid again on the pan and place again within the oven for 20 minutes.
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Take away the lid and add the remaining 2 tbsp of curry paste, lime juice, coconut milk, fish sauce, and sugar to the dish, across the hen. Stir collectively to combine the sauce and coat the potatoes. Place again within the oven, uncovered this time, for an additional 20 minutes, till the potatoes are tender.
2 tbsp Indian curry paste, 400 g (14 oz) can full-fat coconut milk, 2 tsp fish sauce, 1 tsp sugar, 1 tbsp lime juice
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Add the inexperienced beans and sliced chillies to the pan and stir once more, to coat the greens within the sauce.
200 g (7oz) inexperienced beans, 2 pink chillies
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Place again within the oven for a last 10 minutes (uncovered), till the inexperienced beans are tender.
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Divide the hen between bowls or plates and spoon out the greens and sauce. I wish to serve mine with coconut rice, lime wedges and a sprinkling of freshly chopped coriander (cilantro).
2 tbsp freshly chopped coriander (cilantro), lime wedges
Can I make it forward?
This recipe is greatest served immediately when the inexperienced beans are nonetheless vibrant with a slight crunch to them.
Nonetheless, you may make it forward if you happen to like. I actually love the leftovers from this recipe for lunch the following day with a drizzle of candy chilli sauce.
Shortly cool the hen, greens and potatoes within the tray, then cowl and refrigerate for as much as a day.
Whenever you’re able to reheat, take the tray out of the fridge an hour earlier than heating (to take the coolness off). Cowl the tray in foil and place within the oven at 180C/375F for 25-Half-hour, till the hen and potatoes are piping sizzling.
It’s possible you’ll need to add a splash of water to the sauce if it begins to dry up a bit.
Can I freeze it?
Sure, you may freeze leftovers.
Place the hen right into a container with the sauce and greens. Cowl and freeze.
Defrost in a single day within the fridge and take away from the fridge an hour earlier than heating (to take the coolness off).
Reheat in a baking dish, lined in foil at 180C/375F for 25-Half-hour, till the hen and potatoes are piping sizzling.
Microwave:
Alternatively, particular person thawed parts could be reheated within the microwave. Warmth on excessive for about 3-4 minutes per portion, stirring a few instances throughout heating, till the hen and potatoes are piping sizzling all through.
Word: The hen pores and skin will likely be mushy if reheating within the microwave.
Ingredient swaps
- Peeled and chopped candy potatoes or butternut squash work nicely rather than child new potatoes.
- Chopped courgettes (zucchini), asparagus, sugarsnap peas and child spinach all work nice on this dish.
- Swap the Tikka Masala curry paste on your favorite. Madras, Jalfrezi, Korma and Massaman all work nice.
Dietary data is approximate, per serving, not together with rice.
Energy: 694kcal | Carbohydrates: 31g | Protein: 29g | Fats: 52g | Saturated Fats: 26g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 15g | Trans Fats: 0.1g | Ldl cholesterol: 133mg | Sodium: 526mg | Potassium: 1.177mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2.481IU | Vitamin C: 64mg | Calcium: 84mg | Iron: 6mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
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