Thursday, September 19, 2024

Wholesome Blueberry Oatmeal Snack Cake


This wholesome oatmeal snack cake will brighten any day! It’s full of soppy oats and comfortable spices, and juicy blueberries add brilliant pops of sweetness to each slice. Yogurt retains this cake supremely tender and moist, and it’s additionally fast and easy to make, even on a busy weekday. Whether or not you take pleasure in a chunk mid-morning or later within the afternoon, this blueberry cake is a enjoyable break out of your typical snack routine — and it’s good for breakfast too!

 

close-up view of square slices of healthy blueberry oatmeal snack cake on white parchment paper – easy recipe – moist, clean eating, low fat, low calorie, gluten free – made with greek yogurt, oats, maple syrup & no refined sugar

 
For a number of weeks one fall throughout highschool, I developed somewhat routine to unwind earlier than starting my homework. After dropping off my backpack in my bed room, I settled onto the couch in the lounge with our household laptop computer.

With just some clicks, I landed on an internet site that supplied digital jigsaw puzzles. The newbie ones with simply twenty items had been free, and I raced the clock to complete a number of of these earlier than the timer reached 60 seconds.

(To at the present time, I nonetheless love puzzles… Though I keep on with the common 1000-piece ones as an alternative — not digital!)
 

overhead view of square slices of healthy blueberry oatmeal snack cake, arranged in a square, with 3 turned upward to reveal the fresh berries & texture inside – easy recipe – moist, clean eating, low fat, low calorie, whole wheat – made with greek yogurt, oats, maple syrup & no refined sugar

 
I usually grabbed a snack on my approach by the kitchen, and I gravitated in direction of granola bars. I liked the delicate and chewy form probably the most. These textures jogged my memory of cookies or cake!

I particularly appeared ahead to the weeks the place my mother purchased the fruit-filled ones. The field boasted complete grain oats and actual fruit as components, however I primarily loved the intense sweetness of the jam filling.
 

a square slice of healthy blueberry oatmeal snack cake on a small square white plate with a fork – easy recipe – moist, clean eating, low fat, low calorie, gluten free – made with greek yogurt, oats, maple syrup & no refined sugar

 
Nonetheless… My highschool self would’ve liked this wholesome blueberry oatmeal snack cake much more. It has a a lot increased ratio of fruit to cake — and the entire berries style even higher than the jam filling of these store-bought granola bars!

One other nice perk? This cake is wholesome sufficient for breakfast too!
 

overhead view of a 9"-square healthy blueberry oatmeal snack cake, cut into 16 square slices & surrounded by bowls of ingredients – easy recipe – moist, clean eating, low fat, low calorie, whole wheat – made with greek yogurt, oats, maple syrup & no refined sugar

 

QUICK OVERVIEW – HEALTHY BLUEBERRY OATMEAL SNACK CAKE

Issue: Pretty simple, together with for a lot of newbie bakers.

Style: A mellow background of spices and really evenly sweetened (just like the sweetness degree of breakfast breads or scones!) — however with brilliant pops of candy fruit taste from the contemporary berries.

Texture: Moist and tender cake with numerous delicate oats, punctuated by juicy blueberries.
 

freshly washed blueberries on a white cutting board, about to be added to the batter of a healthy blueberry oatmeal snack cake – easy recipe – moist, clean eating, low fat, low calorie, gluten free – made with greek yogurt, oats, maple syrup & no refined sugar

 

KEY INGREDIENTS TO MAKE A HEALTHY BLUEBERRY OATMEAL SNACK CAKE

Let’s go over the components you’ll must make this wholesome blueberry oatmeal snack cake! I’m assuming you have already got most of the staples like baking powder, salt, and vanilla… So we’ll primarily cowl the extra essential and fascinating ones.

Oats. A vital ingredient… It’s nearly inconceivable to make an oatmeal cake with out the oats! For this recipe, you’ll want immediate oats. They’re additionally known as “fast cooking” or “one minute” oats. They’re not those bought in these particular person paper packets with flavors like apple cinnamon or maple brown sugar!

On the spot oats are smaller and thinner than conventional old school rolled oats. That measurement distinction means they soften quicker, which provides your snack cake a softer, moister, and extra tender texture. They solely comprise one ingredient (oats!), and you may often discover them proper subsequent to the old school rolled oats on the grocery retailer.

Tip: Licensed gluten-free immediate oats additionally work, if you happen to’d wish to make this wholesome blueberry oatmeal snack cake gluten-free!
 

glass mixing bowl holding the dry ingredients to make a healthy blueberry oatmeal snack cake – easy recipe – moist, clean eating, low fat, low calorie, whole wheat – made with greek yogurt, oats, maple syrup & no refined sugar

 
Flour. I used common complete wheat flour to make this cake. Its delicate taste added to the coziness from the spices (extra on these momentarily!), and I like how common complete wheat flour usually has a barely increased protein content material. That helps stop your cake from collapsing whereas cooling and higher maintains its construction.

Tip: I’ve additionally included my high two gluten-free suggestions within the Notes part, so verify there if you happen to’d wish to make this blueberry snack cake gluten-free!

Spices. Sure, plural! You’ll use each cinnamon and nutmeg to make this snack cake. The cinnamon supplies that heat and comfortable taste that’s so iconic of oatmeal cookies. A pinch of nutmeg rounds out the spice profile and provides a background richness. (It’s superb what a distinction a tiny quantity of nutmeg can do!)

Tip: I extremely advocate Saigon cinnamon! It has a stronger, richer, and barely sweeter taste than plain cinnamon. I purchase it on-line right here (it’s actually inexpensive!), and I hardly ever use anything in my baking recipes!
 

square slices of healthy blueberry oatmeal snack cake on white parchment paper, surrounded by a few stray blueberries – easy recipe – moist, clean eating, low fat, low calorie, gluten free – made with greek yogurt, oats, maple syrup & no refined sugar

 
Egg whites. The egg whites’ protein contributes a lot to the construction of your wholesome oatmeal snack cake. They make sure the cake stays tall after rising within the oven and maintains that peak whereas cooling. With out all the egg whites, your cake would collapse and end up denser. Nonetheless scrumptious… Simply not fairly the moist and tender texture we’re after!

So sure — you should use all the egg whites. Nonetheless, if you happen to favor to make use of complete eggs, then verify the Notes part! I’ve shared find out how to modify the recipe to include the yolks there.

Greek yogurt. When you’ve browsed by my recipes earlier than, then you definately already know… That is one in all my favourite components in wholesome baking! Right here, Greek yogurt provides the identical moisture to your snack cake as additional oil or butter — however for a fraction of the energy. It additionally supplies a protein increase. (It has round 21g per cup!)
 

close-up overhead view of square slices of a healthy blueberry oatmeal snack cake – easy recipe – moist, clean eating, low fat, low calorie, whole wheat – made with greek yogurt, oats, maple syrup & no refined sugar

 
Pure maple syrup. That is the sweetener that you just’ll use in your wholesome blueberry oatmeal snack cake. Pure maple syrup is the sort that comes immediately from maple bushes. It’s typically bought in skinny glass bottles or squat plastic jugs (like this!), and it solely incorporates one ingredient… Maple syrup!

Tip: Skip the pancake syrup and sugar-free syrup! These behave in another way in baking recipes and have an effect on the feel of your cake — particularly the latter. Sugar-free maple syrup is often water-based, and that causes muffins to break down whereas cooling and end up actually dense with an virtually raw-like look. (The cake isn’t really uncooked! It’s merely the best way it seems to be and feels after sinking. Unusual however true!)

Simply keep in mind… It is a snack cake. That additionally doubles as a breakfast cake. So it’s solely evenly sweetened! It’s not purported to style as sugary candy as common “dessert” muffins. It has the sweetness degree of breakfast breads, scones, or muffins as an alternative. (However if you happen to’d like a sweeter cake, then verify the Notes part of the recipe for find out how to make that occur!)

Blueberries. I used somewhat over a cup of contemporary blueberries to make this wholesome snack cake. They’re so flavorful, particularly in the course of the spring and summer season, and I liked the sweetness they added. Biting into a type of juicy purple gems… Sheer bliss!

Trace: I haven’t tried utilizing frozen ones but, however I’ve a sense they need to work, particularly if thawed and patted dry to take away the surplus thawing liquid. Simply keep in mind that frozen blueberries will usually dye the cake batter grey — however that look received’t have an effect on the flavour!
 

square slice of healthy blueberry oatmeal snack cake on a small square white plate with a fork, surrounded by a few stray blueberries – easy recipe – moist, clean eating, low fat, low calorie, gluten-free – made with greek yogurt, oats, maple syrup & no refined sugar

 

HOW TO MAKE THE BEST BLUEBERRY OATMEAL SNACK CAKE

Now that you just’ve gathered the components, let’s cowl find out how to make the most effective blueberry oatmeal snack cake. This recipe is easy and simple, however I nonetheless have some essential ideas for you! Beginning with…

Measure accurately. I do know, I do know. That is apparent — and I sound like a damaged report with how usually I repeat it. But this makes a large distinction in your snack cake’s texture, so fairly, fairly please… Take the time to measure your components the correct approach!

For dry components, use this methodology or a kitchen scale. ← That’s the one I personal! You can too use a kitchen scale to measure any ingredient given in grams… However skip the dimensions and use measuring cups for liquids or any components given in mL as an alternative. (I’ll save my kitchen scale mL soapbox speech for one more time. 😉 For now, simply keep in mind that measuring cups are extra correct for liquids!)

Trace: Measuring accurately is extraordinarily essential for the oats and flour. An excessive amount of of both one will make your cake bready, dry, and bland. That is very true of the oats; they act like little sponges and take in numerous moisture!
 

overhead view of a 9"-square healthy blueberry oatmeal snack cake, cut into 16 slices, with the bottom right corner piece slightly moved away from the rest – easy recipe – moist, clean eating, low fat, low calorie, whole wheat – made with greek yogurt, oats, maple syrup & no refined sugar

 
Combine by hand. Put away your stand mixer — and your hand-held mixer too! Whereas these may make the duty simpler or quicker, they usually lead to overmixing the batter… Which suggests you’ll find yourself with a gummy, chewy, rubbery, or robust cake.

As a substitute, you’ll get a a lot higher texture if you happen to make the batter totally by hand. Use a whisk the place explicitly instructed and a fork for every thing else.

Sure, a fork.

I do know it sounds unusual, however bear with me for a second! Spatulas and wood spoons have large flat surfaces. They come in useful for scooping and swirling, however a fork is extra environment friendly for making this cake batter. The open house between a fork’s tines permits the components to move by whilst you stir — and due to this fact mixes them collectively higher and quicker! — and it additionally helps guard in opposition to overmixing. Consequently…

You’ll get the most effective moist, delicate, and tender texture once you make your oatmeal snack cake batter by hand. And I promise the tip result’s price it!
 

square slices of healthy blueberry oatmeal snack cake on white parchment paper, surrounded by a few stray blueberries, with a bowl of fresh blueberries in the background – easy recipe – moist, clean eating, low fat, low calorie, gluten-free – made with greek yogurt, oats, maple syrup & no refined sugar

 
Bake. The obvious step! 😉 Your wholesome snack cake is completed baking when the highest is a deep golden brown. (Don’t be alarmed — the colour change ought to be reasonably pronounced!) By this time, most of the blueberries can have burst open too, and their juices ought to be dribbling throughout the floor and probably across the edges. The middle also needs to really feel pretty agency to the contact.

Tip: I like to avoid wasting a few of the blueberries and press them into the batter simply earlier than sliding the cake into the oven. It’s enjoyable to see them poking out from the slices’ tops!

Cool utterly. Sure, utterly. Fully. Completely. 100%. Do not reduce into it whereas it’s nonetheless heat! The cake’s construction continues to set whereas it cools, and also you’ll interrupt that course of if you happen to attempt to serve it sooner. I do know it’s actually laborious to attend… However for the most effective texture, wait to slice your cake till it’s absolutely cooled to room temperature. (When you’d wish to take pleasure in your piece heat, the slices reheat very well within the microwave!)

Tip: As soon as the pan is cool sufficient to the touch along with your naked arms, you’ll be able to put it within the fridge to hurry up the method!
 

close-up overhead view of a slice of healthy blueberry oatmeal snack cake, turned upward to reveal the soft texture & juicy fresh blueberries inside – easy recipe – moist, clean eating, low fat, low calorie, whole wheat – made with greek yogurt, oats, maple syrup & no refined sugar

 

FAQS ABOUT THIS HEALTHY BLUEBERRY OATMEAL SNACK CAKE

Is that this wholesome blueberry oatmeal snack cake gluten-free, low calorie, low fats, low sugar, or clear consuming?
Sure — to all the above! As written, the recipe is of course clear consuming, low fats, and each low calorie and low sugar in comparison with many conventional cake recipes. I included the most effective methods to make this wholesome snack cake gluten-free within the Notes part of the recipe too!

Can I substitute old school rolled oats?
When you pop them right into a blender or meals processor first! Old school rolled oats are a bit too thick and massive straight from the container, so pulse them in both a blender or meals processor till they’re ¼ to ⅛ of their authentic measurement. Then they’ll be good to go!
 

square slices of healthy blueberry oatmeal snack cake on crinkled white parchment paper – easy recipe – moist, clean eating, low fat, low calorie, gluten-free – made with greek yogurt, oats, maple syrup & no refined sugar

 
Can I exploit complete eggs?
Yup! I’ve shared find out how to modify the recipe to make use of complete eggs within the Notes part.

What can I substitute for the pure maple syrup?
Honey or agave each work equally nicely! I don’t advocate sugar-free maple syrup although; your cake will collapse and end up with a a lot denser texture. (See the “pure maple syrup” header within the “Key Components to Make a Wholesome Blueberry Oatmeal Snack Cake” part above for more information!)
 

eye-level view of square slices of healthy blueberry oatmeal snack cake on white parchment paper, with one slice turned slightly to the right – easy recipe – moist, clean eating, low fat, low calorie, whole wheat – made with greek yogurt, oats, maple syrup & no refined sugar

 
Can I exploit frozen blueberries?
I haven’t tried it but, however I’ve a sense they need to work! See the Notes part for more information. Simply keep in mind they usually dye the batter grey… However that received’t have an effect on the flavour!

How ought to I retailer this blueberry oatmeal snack cake? How lengthy does it final?
Retailer leftover slices in an hermetic container within the fridge. They need to maintain for at the very least 4 days, if not longer! I generally reheat them within the microwave briefly earlier than consuming. I like how the nice and cozy cake and juicy blueberries style!
 

overhead view of a 9"-square healthy blueberry oatmeal snack cake, cut into 16 square slices, with 3 on small square white plates & the majority arranged into a square on white parchment paper – easy recipe – moist, clean eating, low fat, low calorie, gluten free – made with greek yogurt, oats, maple syrup & no refined sugar
eye-level view of a square slice of healthy blueberry oatmeal snack cake on a small square white plate with a fork, surrounded by a few crumbs & stray blueberries – easy recipe – moist, clean eating, low fat, low calorie, whole wheat – made with greek yogurt, oats, maple syrup & no refined sugar

 
Snack time! (…or possibly even breakfast time!) 😉 And once you make your individual, keep in mind to snap an image and share it on Instagram utilizing #amyshealthybaking and tagging @amys.wholesome.baking IN the photograph itself! (That ensures I’ll see your image! 🙂 ) I’d like to see your wholesome blueberry oatmeal snack cake!

This healthy snack cake recipe is easy to whip up any day of the week! It’s full of oats, spices & natural sweetness from the blueberries. Yogurt makes it really moist — not lots of oil or butter! Low calorie, clean eating & perfect for breakfast too! Blueberry snack cake. Healthy oatmeal cake recipe easy. Blueberry yogurt snack cake. Healthy blueberry cake greek yogurt. Blueberry breakfast cake healthy. Healthy yogurt oat blueberry breakfast cake. Easy blueberry cake recipe.

Wholesome Blueberry Oatmeal Snack Cake

© Amy’s Wholesome Baking

This wholesome oatmeal cake will brighten any day! It’s full of soppy oats and comfortable spices, and juicy blueberries add pops of sweetness to each slice. Yogurt retains this cake supremely tender and moist, and it’s additionally fast and easy to make. Whether or not you take pleasure in a chunk mid-morning or later within the afternoon, this blueberry cake is a enjoyable break out of your typical snack routine — and it’s good for breakfast too! Leftovers will maintain for at the very least 4 days (if not longer!) if saved in an hermetic container within the fridge

Components 

  • 1 ½ cups (150g) immediate oats (measured like this and gluten-free, if vital)
  • 1 ¼ cups (150g) complete wheat or gluten free* flour (measured like this)
  • 1 ½ tsp baking powder
  • ½ tsp baking soda
  • 2 ¼ tsp floor cinnamon
  • ¼ tsp floor nutmeg
  • ¼ tsp salt
  • ½ tbsp (7g) coconut oil or unsalted butter, melted and cooled barely
  • 3 massive egg whites, room temperature
  • 2 tsp vanilla extract
  • ¾ cup (180g) plain nonfat Greek yogurt
  • 6 tbsp (90mL) pure maple syrup
  • 6 tbsp (90mL) nonfat milk
  • 1 ¼ cups (175g) contemporary blueberries

Directions

  • Preheat the oven to 350°F, and coat a 9”-square pan with nonstick cooking spray.

  • In a medium bowl, whisk collectively the oats, flour, baking powder, baking soda, cinnamon, nutmeg, and salt. In a separate bowl, whisk collectively the coconut oil, egg whites, and vanilla. Add in Greek yogurt, stirring till no massive lumps of yogurt stay. Stir within the maple syrup. Alternate between including the oat combination and milk, starting and ending with the oat combination, and stirring simply till integrated. (For greatest outcomes, add the oat combination in 4 equal components.) Gently fold within the blueberries.

  • Unfold the batter into the ready pan. Bake at 350°F for 32-36 minutes or till the highest is a deep golden coloration, the middle feels agency to the contact, and a toothpick inserted into the middle comes out clear or with a number of crumbs connected. Cool utterly to room temperature within the pan earlier than slicing and serving.

Notes

IMPORTANT MEASURING NOTE – READ BEFORE BEGINNING: It’s extraordinarily essential to measure the flour and oats accurately, utilizing this methodology or a kitchen scale. (← That’s the one I personal!) An excessive amount of of both will dry out your cake and provides it a crumbly texture — particularly the oats! They act like little sponges and take in moisture out of your cake batter.
 
IMPORTANT MIXING NOTE – READ BEFORE BEGINNING: Do not use a stand mixer or hand-held mixer to make the batter. This leads to a gummy, chewy, rubbery, or robust cake. Use a whisk the place explicitly instructed, and use a fork for every thing else. (See the “combine by hand” header within the “How you can Make the Greatest Blueberry Oatmeal Snack Cake” part above for more information!)
 
IMPORTANT BAKING NOTE – READ BEFORE BEGINNING: It’s essential to let the cake cool utterly to room temperature earlier than slicing and serving. It’s because the cake’s construction hasn’t absolutely set till it has absolutely cooled. Do not reduce the cake whereas it’s nonetheless heat!
 
IMPORTANT FLAVOR NOTE – READ BEFORE BEGINNING: This cake isn’t overly candy — and that’s intentional! It’s meant to have the sweetness degree of breakfast bread, scones, or muffins. (It isn’t as candy as a real “dessert” cake!) When you’d favor a sweeter cake, then substitute an extra 2-4 tablespoons of pure maple syrup for an equal quantity of milk. (For instance, use an additional 2 tablespoons of pure maple syrup for a complete of ½ cup, and scale back the milk to ¼ cup.)
 
OATS NOTES + ALTERNATIVE: On the spot oats are smaller and thinner than conventional old school rolled oats. They’re additionally known as “fast cooking” or “one minute” oats. They’re not those that are available particular person paper packets with flavors like apple cinnamon or maple brown sugar. They solely comprise one ingredient: oats! You will discover them in canisters proper subsequent to the old school rolled oats on the grocery retailer. (You’ll additionally use immediate oats in all of these oatmeal cookie recipes and these snack cake recipes of mine, too!)
 
In a pinch, to make your individual, add the identical quantity of old school rolled oats to a blender or meals processor, and pulse 10-12 occasions or till the oats are about ¼ to ⅛ of their authentic measurement.
 
FLOUR ALTERNATIVES: White complete wheat flour, complete wheat pastry flour, or all-purpose flour could also be substituted for the entire wheat flour.
 
SPICES NOTES: I extremely advocate Saigon cinnamon! It’s stronger, richer, and sweeter than the common form generally discovered at grocery shops. I purchase it on-line right here (it is actually inexpensive!), and it’s mainly the one form I exploit in my baking recipes now. The nutmeg supplies a delicate background heat and richness. It’s very delicate, nevertheless it makes this cake style cozier!
 
For a stronger spice taste, improve the cinnamon to 2 ½ teaspoons and the nutmeg to ½ teaspoon.
 
EGG WHITES NOTE: You have to use all 3 egg whites. The protein within the egg whites helps stop your cake from collapsing whereas cooling. When you didn’t use all the egg whites, your cake would sink some, particularly within the middle, and end up fairly dense and considerably soggy in texture. (However the flavors will stay the identical!) When you favor to make use of complete eggs, then use 3 complete eggs, and reduce the milk by 1 tablespoon to compensate for the added quantity from the yolks.
 
SWEETENER ALTERNATIVES: Honey or agave could also be substituted for the pure maple syrup. Do not substitute sugar free maple syrup! It’ll make the cake collapse whereas cooling and end up overly dense. (See the “pure maple syrup” header within the “Key Components to Make a Wholesome Blueberry Oatmeal Snack Cake” part above for more information!)
 
MILK ALTERNATIVES: Any milk could also be substituted for the nonfat milk.
 
BLUEBERRIES ALTERNATIVE: I haven’t tried them but, however I believe frozen blueberries ought to work — particularly in the event that they’re thawed and patted dry to take away the surplus thawing liquid. (Thawed blueberries have a tendency to show the batter a grey coloration, however that doesn’t have an effect on the cake’s taste!)
 
GLUTEN-FREE OPTION: Use licensed gluten free immediate oats (like these). For the gluten free flour, I like to recommend the next mix: ¾ cup (90g) millet flour, ¼ cup (30g) tapioca flour, ¼ cup (30g) brown rice flour, and ½ teaspoon xanthan gum. Most store-bought gluten free flour blends (I like this one from Bob’s Crimson Mill) will work as nicely, if measured like this.
 
HOW TO STORE: Retailer in an hermetic container within the fridge. It ought to final for at the very least 4 days (if not longer!). I extremely advocate reheating particular person slices within the microwave briefly earlier than consuming. I like what it does to their style and texture!
 
{gluten-free, clear consuming, low fats}

View Diet Data + Weight Watchers Factors
 
 
You might also like Amy’s different recipes…
  Wholesome Blueberry Oatmeal Muffins
  Wholesome Blueberry Oatmeal Breakfast Cookies
  Wholesome Blueberry Banana Bread
  Wholesome Oatmeal Raisin Snack Cake
  Wholesome Banana Oatmeal Snack Cake
  Wholesome Peach Oatmeal Snack Cake
  Wholesome Zucchini Oatmeal Snack Cake
  …and the remainder of Amy’s wholesome blueberry recipes and wholesome snack cake recipes!

healthy blueberry oatmeal snack cake – easy recipe – moist, clean eating, low fat, low calorie, gluten-free & whole wheat options – made with greek yogurt, oats, maple syrup & no refined sugar

 

 



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